Abigail Spencer’s latest Instagram post offered a rare glimpse into her enduring friendship with Meghan Sussex. On August 4, both women turned 44. To mark the day, Spencer shared a message alongside a photo of them laughing together, dressed in black and full of joy. Her tribute called Meghan “champagne in human form” and thanked her for saving her life.
The post quickly gained attention, not only for its emotional tone but also for Meghan’s warm reply. The Duchess responded, “Thank you, sweet Abs! Right back at you, and happy birthday to YOU! 44/4.” The moment stood out amid the usual royal headlines, shifting the focus to something more personal: love, loyalty, and longevity.
A Decade Of Support And Sisterhood
The friendship between Spencer and Meghan began in 2011, long before royal life or global media scrutiny. They became close while working on Suits and remained connected through personal milestones and public storms. Spencer attended Meghan’s 2018 wedding, helped host her 2019 baby shower, and has publicly defended her on multiple occasions.
Abigail Spencer defends Meghan Markle:
— Pop Crave (@PopCrave) March 6, 2021
"In the face of darkness, she shows up in light and in love. When they go low, she goes high. Again and again. She works tirelessly—and often quietly—for the causes she believes in." pic.twitter.com/26MIMKD177
In 2021, Spencer pushed back on bullying allegations against Meghan with a moving Instagram post, praising her friend’s compassion and generosity. She described Meghan as a lifeline through her father’s death and a painful breakup. Her latest birthday post echoes that same theme of survival and sisterhood.
Real Friends Speak Louder Than Rumors
Spencer’s loyalty hasn’t wavered, even when media narratives turned harsh. Speaking at a public event, she called the attacks painful and praised Meghan’s kindness. She also appeared in Meghan’s Netflix series, With Love, Meghan and recently showed support for Meghan’s lifestyle brand by posting a photo with the As Ever rosé.
This year’s birthday message does more than celebrate age. It affirms a friendship founded on a shared history, gratitude, and resilience. In a space often clouded by criticism, Spencer’s words cut through with sincerity. The photograph of the two women laughing is proof of presence, of being there, again and again.
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Before the hour is over wishing these women a big Happy Birthday 🎂